When you are running around trying to make everything perfect, what can you do in that moment to stop and realize that things do not need to be perfect? Here are the steps to take when that perfectionist mindset is taking over.
How many times a day do you tell yourself something negative? I know I usually hear “you’re not good enough” or “you will never lose the weight” at least once a day. We are our own worst enemy. I would never ever talk to another […]
It seems there is something negative everywhere you look. On the news, social media and even in everyday life. It’s hard to keep a positive attitude with so many negative vibes all around us. My sister recently asked me how I stay so positive all […]