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Is Perfectionism masking fear?

Is perfectionism masking a fear?

Do you ever have something that you are just really scared of doing? You are afraid you will fail or afraid of what people will think of you. Do you not even start something because you don’t think  you can do it perfectly? Are you just using that as an excuse?

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Why we feel less then perfect: mindset

Reasons we feel less than perfect: mindset

Most of the time we do not feel perfect. I know I don’t. I make a lot of mistake and sometimes slack off and I don’t do what I’m suppose to. We all do it because we are only human and there is no such thing as perfect. You can not be perfect but you can be the perfect you. There is only one you and you are perfectly that person. So let’s strive to be the best version of you. Here are a few ways that we feel less than perfect and how to change them around. Now these things won’t make you perfect but they will help you live to your full potential.

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Take time to rest

Take time to rest

We are all busy. I constantly feel like I am running from one thing to the next and it can be exhausting.  We schedule so many things onto our calendar but do you ever schedule in any rest time? Rest is so important so we can recharge and be at our best. Here are some tips so you can get more rest time into your schedule:

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When you don’t feel like it

Don't feel like it

Do you ever feel like you just do not want to do something? Not just the I’m tired and don’t feel like it but the I don’t feel this is right for me or this does not bring me joy feeling.

If you are just doing something because it’s what other people are doing or what you feel they expect from you but you are miserable then I’m giving you permission right now to stop doing it. Life is too short to spend on things that make you unhappy.  Here are a few of my tips to help when you don’t want to do something.

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Turning negative thoughts to positive ones

Turn negative thoughts into positive thoughts

How many times a day do you tell yourself something negative? I know I usually hear “you’re not good enough” or “you will never lose the weight” at least once a day.  We are our own worst enemy. I would never ever talk to another person like that so why do we talk to ourselves like that.

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