Are you being your true self or are you a version of yourself that other people have formed you into? With social media and the internet it’s hard to know what is real and fake. There are a lot of fake posts and people online. […]
Valentine’s Day is coming up soon. It’s the day that we show everyone how much we love and appreciate them. But what about the most important person – yourself? Are you showing yourself love and appreciating all that you do everyday. Here are 10 ways […]
Asking for help: we hate doing it. We are afraid of how others will view us or we think asking for help means that we are not good enough to do it ourselves. Changing our mindsets about asking for help is hard. As perfectionists […]
Do you ever have something that you are just really scared of doing? You are afraid you will fail or afraid of what people will think of you. Do you not even start something because you don’t think you can do it perfectly? Are […]
Do you think you have to aim for perfection all the time? Are you driving yourself crazy trying to get everything just right? I understand. I use to be there (and I still catch myself sometimes obsessing about every little detail).
When you are running around trying to make everything perfect, what can you do in that moment to stop and realize that things do not need to be perfect? Here are the steps to take when that perfectionist mindset is taking over.
We are all busy. I constantly feel like I am running from one thing to the next and it can be exhausting. We schedule so many things onto our calendar but do you ever schedule in any rest time? Rest is so important so we […]
Do you ever feel like you just do not want to do something? Not just the I’m tired and don’t feel like it but the I don’t feel this is right for me or this does not bring me joy feeling. If you are just […]
How many times a day do you tell yourself something negative? I know I usually hear “you’re not good enough” or “you will never lose the weight” at least once a day. We are our own worst enemy. I would never ever talk to another […]