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Turning negative thoughts to positive ones

Turn negative thoughts into positive thoughts

How many times a day do you tell yourself something negative? I know I usually hear “you’re not good enough” or “you will never lose the weight” at least once a day.  We are our own worst enemy. I would never ever talk to another person like that so why do we talk to ourselves like that.

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How I get get through my mornings

 

In a perfect world I would jump out of bed before my alarm goes off, workout and be ready to start my day without even drinking any coffee. But unfortunately I don’t live in a perfect world. My morning routine is usually the same Monday through Friday and involves a lot of pep talk to get me moving. I thought I would take you through my morning because I like looking at other people’s schedule and seeing what they do so I thought it would be fun to show you what I do.

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