apologizing pin

Is the Problem Really Your Weight?

From a young age we always hear the women in our lives say they need to lose a few pounds or go on a diet. Why are women so obsessed with a number on the scale? Your worth should not be determined by a number. It should be determined by how you feel.

Continue reading “Is the Problem Really Your Weight?”

apologizing pin

How I get get through my mornings

 

In a perfect world I would jump out of bed before my alarm goes off, workout and be ready to start my day without even drinking any coffee. But unfortunately I don’t live in a perfect world. My morning routine is usually the same Monday through Friday and involves a lot of pep talk to get me moving. I thought I would take you through my morning because I like looking at other people’s schedule and seeing what they do so I thought it would be fun to show you what I do.

Continue reading “How I get get through my mornings”

apologizing pin

What is the Perfect Body?

 

what is the perfect body

I always wanted the perfect body. What is the perfect body? Who actually gets to decide that? Just because someone is “skinny” does not mean they are healthy. The same for if someone is overweight, they might be very healthy. My point is being healthy is different for every person. Most people judge healthy by the way you look or that number on the scale but we need to change our way of thinking.

Continue reading “What is the Perfect Body?”

apologizing pin

The three things that make me feel like I have my life together

The three things that make me feel like I have my life together

Most days I try my best to have it together and most days I fail. Once in a while I have an amazing day and figured out it’s when these three things align. I notice that I’m a happier person and I have more patience. I live in the real world though so I can’t get these three things to align all the time but I’m working on it and that’s all that I can do. I know I don’t have to do all three perfectly but as long as I can get them done it usually helps me get through the day.

Continue reading “The three things that make me feel like I have my life together”