Focus on the Journey

We all have goals and things that we want to accomplish. Our focus is on finishing them and achieving them but what if we started focusing on the journey instead. The journey that we are taking to get there. Focus on the small wins and […]

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10 Ways to Love Yourself More

Valentine’s Day is coming up soon. It’s the day that we show everyone how much we love and appreciate them. But what about the most important person – yourself? Are you showing yourself love and appreciating all that you do everyday. Here are 10 ways […]

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Overcoming Perfection

  Do you think you have to aim for perfection all the time? Are you driving yourself crazy trying to get everything just right? I understand. I use to be there (and I still catch myself sometimes obsessing about every little detail).

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Adding more gratitude

The have been millions of posts written about how you should be writing down what you are grateful for every day and I do believe that you should. But we need to do more then just write them down once and forget about them. It […]

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