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When you don’t feel like it

Don't feel like it

Do you ever feel like you just do not want to do something? Not just the I’m tired and don’t feel like it but the I don’t feel this is right for me or this does not bring me joy feeling.

If you are just doing something because it’s what other people are doing or what you feel they expect from you but you are miserable then I’m giving you permission right now to stop doing it. Life is too short to spend on things that make you unhappy.  Here are a few of my tips to help when you don’t want to do something.

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Planning Backwards

Planning Backwards

I know that I feel less than perfect when I forget something or I’m late.  Now that I’m on this journey to overcome perfection I know I don’t have to be perfect but it feels nice when everything falls into place.  In order for that you happen you have to plan. What has worked well for me is planning backwards. These are the steps I take to make sure that I can execute my plan and be prepared for any event (well most of the time).

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Turning negative thoughts to positive ones

Turn negative thoughts into positive thoughts

How many times a day do you tell yourself something negative? I know I usually hear “you’re not good enough” or “you will never lose the weight” at least once a day.  We are our own worst enemy. I would never ever talk to another person like that so why do we talk to ourselves like that.

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