Focus on the Journey

We all have goals and things that we want to accomplish. Our focus is on finishing them and achieving them but what if we started focusing on the journey instead. The journey that we are taking to get there. Focus on the small wins and […]

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10 Reasons to put down your phone

Our phones seem to control our lives. Wherever we go you can see people on their phones. Instead of connecting with the people or things around them they are bent over scrolling through their phones. I am working on putting down my phone more and […]

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Easter Self Care

Just because it’s a holiday doesn’t mean that we should skip taking care of ourselves. We are so busy trying to make the holiday fun for others that we forget ourselves. You are allowed to have fun too. There are lots of ways to fit […]

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The benefits of self-care

You hear everyone telling you that you should be fitting in some self-care into your life but why. Does it really work to make you feel better? Is it a magical cure all? I’m going to give you a few ways that self-care has improved […]

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